1.    What are the benefits of joining a group coaching program?

-A personal Support System-Group coaching gives you the opportunity to share your feelings with other and develop deeper connections, making your sessions more meaningful.  Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.

-Higher Likelihood of Achieving Goals-You’re much more likely to stick to your gym routine if you have a gym buddy, right?  The same is true with group coaching.  When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.

-Benefit from Collective Wisdom-You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo.  Have you ever been in a study group where you’ve learned from a classmate who gets it?  Other group members help you master new concepts like a pro!

-Gain a New Perspective-When you work alone, you examine situations from one perspective – yours.  But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions.  Ever get a precious nugget of advice from a really honest friend that you just couldn’t see on your own?  It’s like that.

-A Great Value-Get the same quality coaching, but at half the cost of individual coaching.  Group coaching is a smart and affordable way to receive top-notch guidance.

-A Team Invested in Your Success-When you work in a group, the whole team celebrates your success.  Just like when a hockey player scores a goal, resulting in a win for the entire team.  In this case, no ice skates are required!

-Turn Work into Play-It’s more fun to go out to dinner with friends than by yourself, right?  Working with a group is a social event that participants look forward to.  You’ll join a close knit group that is energizing, motivatin and most of all – Fun!  Group members often become lifelong friends.


2.    Why are the programs six months long?

Studies show that six months is the amount of time needed to create long-term habits.  The support you receive for six months around making better food, exercise, and lifestyle choices increases the probability that they will continue with these activities after the completion of the program.


3.    What is a health coach?

In our current healthcare system, which is really a disease managed system, almost no time is spent discussing daily diet and lifestyle.  A Health Coach offers guidance and inspiration to help clients shift their behavior to healthier habits by making step-by-step changes to their diet and lifestyle.  The client learns about new, healthy foods and the concept of primary foods versus secondary foods.  As a result of this partnership, clients develop a deeper understanding of the foods and lifestyle choices that work best for them, and implement lasting changes that improve energy, balance, and health.  Instead of prescribing one diet or one way of exercising, Health Coaches focus on teaching clients to become self-sufficient by observing their own unique responses to various modifications and choosing health-promoting behaviors that work for them.  As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyles changes.


4.    What’s included in the cost?

Two 75 minute meetings per month, recommendations, handouts,  recipes, and email support.


5.    What is the refund policy? 

If after the second session you don’t feel this program is right for you we will refund the pro-rata share.